Panda Express Menu

Updated 13 June 2026

Guides & tips

Panda Express Guides

Calorie breakdowns, allergen guides, protein rankings and copycat recipes, each one built on the same published nutrition data as the calculator.

  • 9Guides Published
  • 71Items With Full Nutrition
  • WeeklyData Refresh

Latest Guide

Low calorie Panda Express options ranked
Guide · Updated 17 June 2026Low Calorie Panda Express Options Ranked by Data

The lightest real meal at Panda Express is smaller than most people guess: a complete Bowl at under 300 calories, made of food you would order on purpose. You find…

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All Panda Express Guides

Every guide answers one question with real numbers, and links straight to the items it covers.

Panda Express chow mein vs fried rice calories
Updated 10 July 2026 · 4 min readChow Mein vs Fried Rice Calories ComparedChow Mein · Fried Rice · White Steamed Rice
Copycat Panda Express orange chicken recipe
Updated 01 July 2026 · 4 min readCopycat Panda Express Orange Chicken RecipeThe Original Orange Chicken · Fried Rice · Chow Mein
Highest protein Panda Express meals ranked
Updated 26 July 2026 · 4 min readHighest Protein Panda Express Meals RankedString Bean Chicken Breast · Grilled Teriyaki Chicken · Black Pepper Chicken
Vegetarian Panda Express options worth ordering
Updated 02 August 2026 · 4 min readVegetarian Panda Express Options Worth OrderingEggplant Tofu · Super Greens · Chow Mein
Gluten free Panda Express options and allergens
Updated 08 July 2026 · 4 min readGluten Free Panda Express Options & Allergen GuideSuper Greens · White Steamed Rice · Broccoli Beef
Keto Panda Express low carb options
Updated 02 July 2026 · 4 min readKeto at Panda Express Low Carb Order GuideString Bean Chicken Breast · Broccoli Beef · Super Greens
Healthiest Panda Express meals under 500 calories
Updated 15 August 2026 · 4 min readHealthiest Panda Express Meals Under 500 CaloriesSuper Greens · String Bean Chicken Breast · Broccoli Beef
Panda Express orange chicken calories per serving
Updated 19 June 2026 · 4 min readPanda Express Orange Chicken Calories & NutritionThe Original Orange Chicken · Hot Orange Chicken · Fried Rice

Start With the Tools

The guides explain the numbers. These work them out for your own order.

Nutrition CalculatorAdd any items and watch calories, protein, carbs, fat, sodium and sugar total up instantly.Weekly Meal PlannerPlan seven days of lunches and dinners against a budget, then save or print the week.Full Menu With PricesAll 135 items with prices and calories, filterable by category and calorie band.

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Panda Express nutrition information

Guides FAQ

What do these guides cover?

Calories, protein, allergens and prices for real Panda Express orders. Each guide works from the same published nutrition data as the rest of the site, covering 71 items with the full panel.

How often are the guides updated?

The site rebuilds weekly, and every guide carries the date it was last checked at the top. Prices and calories are pulled from the data layer at build time, so a number that changes on the menu changes in the guide too.

Can I check my own order instead of reading a guide?

Yes. The nutrition calculator totals calories, protein, carbs, fat, sodium and sugar for any combination of items, and the meal planner lays out a week against a budget.

Are these official Panda Express articles?

No. PandaExpressNutritionCalculator.org is an independent resource with no affiliation to Panda Express. The guides use the brand's publicly published menu and nutrition information and say plainly when a figure is not published.