Almond Diced Chicken
Nutrition not published for this item
Updated 19 August 2026
16 items · real nutrition data
Panda Express Chicken Menu
- 16Items
- 325Avg Calories
- 190-550Calorie Range
Chicken carries the Panda Express menu. Sixteen dishes run from The Original Orange Chicken at 510 calories to grilled and wok fired picks under 300, every one with the full published nutrition panel below.
All Panda Express Chicken Menu Items (16)
Beyond The Original Orange Chicken
Nutrition not published for this item
Black Pepper Chicken
- 280Cal
- 13gProtein
- 15gCarbs
Dynamite Sweet & Sour Chicken
Nutrition not published for this item
Firecracker Chicken Breast
Nutrition not published for this item
Grilled Teriyaki Chicken
- 275Cal
- 33gProtein
- 14gCarbs
Honey Sesame Chicken Breast
- 340Cal
- 16gProtein
- 35gCarbs
Hot Orange Chicken
- 550Cal
- 17gProtein
- 59gCarbs
Kung Pao Chicken
- 320Cal
- 17gProtein
- 15gCarbs
Mushroom Chicken
- 220Cal
- 13gProtein
- 10gCarbs
Potato Chicken
- 190Cal
- 8gProtein
- 18gCarbs
String Bean Chicken Breast
- 210Cal
- 12gProtein
- 13gCarbs
Sweet & Sour Chicken Breast
- 300Cal
- 10gProtein
- 40gCarbs
SweetFire Chicken Breast
- 360Cal
- 15gProtein
- 40gCarbs
Teriyaki Chicken
- 340Cal
- 41gProtein
- 14gCarbs
The Original Orange Chicken
- 510Cal
- 16gProtein
- 53gCarbs
Chicken Prices & Nutrition
| Item | Calories | Protein | Total fat | Sodium |
|---|---|---|---|---|
| Almond Diced Chicken | · | · | · | · |
| Beyond The Original Orange Chicken | · | · | · | · |
| Black Pepper Chicken | 280 | 13 g | 19 g | 1130 mg |
| Dynamite Sweet & Sour Chicken | · | · | · | · |
| Firecracker Chicken Breast | · | · | · | · |
| Grilled Teriyaki Chicken | 275 | 33 g | 10 g | 470 mg |
| Honey Sesame Chicken Breast | 340 | 16 g | 15 g | 540 mg |
| Hot Orange Chicken | 550 | 17 g | 27 g | 950 mg |
| Kung Pao Chicken | 320 | 17 g | 21 g | 1050 mg |
| Mushroom Chicken | 220 | 13 g | 14 g | 840 mg |
| Potato Chicken | 190 | 8 g | 10 g | 510 mg |
| String Bean Chicken Breast | 210 | 12 g | 12 g | 560 mg |
| Sweet & Sour Chicken Breast | 300 | 10 g | 12 g | 260 mg |
| SweetFire Chicken Breast | 360 | 15 g | 15 g | 370 mg |
| Teriyaki Chicken | 340 | 41 g | 13 g | 630 mg |
| The Original Orange Chicken | 510 | 16 g | 24 g | 850 mg |
How the Panda Express Chicken Menu Is Built
The Panda Express chicken menu splits into two families that eat nothing alike. The battered and sauced side holds the famous names: Orange Chicken at 510 calories, Hot Orange Chicken at 550, and SweetFire Chicken Breast at 360. The wok side stays lean: Mushroom Chicken at 220 calories, String Bean Chicken Breast at 210 and Grilled Teriyaki Chicken at 275 with 33 g of protein.
A la carte chicken entrees carry no published national price, so each store sets its own. The reliable route to a number is the format: one chicken entree with a side makes a Bowl at $8.50, two make a Plate at $10.50. The Panda Express full menu shows every published price in one table, and the nutrition calculator totals any chicken order before you reach the counter.
Popular Items in the Panda Express Chicken Menu
Three dishes take most of the orders. The Original Orange Chicken is the brand's signature, sweet and crisp at 510 calories with 16 g of protein. Kung Pao Chicken brings peanuts and chilies at 320 calories. Honey Sesame Chicken Breast splits the difference at 340, crispy strips with string beans under a light honey glaze. Popularity tracks sweetness here, and so do the calories.
Combinations to Try with Panda Express Chicken
Orange Chicken + Chow Mein510 + 600 cal
The default order for a reason. Heavy, but nothing else on the menu tastes like it.
Grilled Teriyaki + Super Greens275 + 130 cal
The lean build: a whole grilled entree with 33 g of protein over vegetables.
Mushroom Chicken + White Rice220 + 520 cal
The quiet middle path, savory and light enough to leave room for a Rangoon.
Every pairing above is one Bowl at $8.50. Swap the side and the totals move by hundreds of calories, which the Panda Express calorie calculator shows live as you build.
Healthier Picks from the Chicken Menu
Five chicken entrees sit at or under 300 calories a serving: Potato Chicken at 190, String Bean Chicken Breast at 210, Mushroom Chicken at 220, Grilled Teriyaki Chicken at 275 and Black Pepper Chicken at 280. Sodium is the number to watch on the wok dishes, so check the full panel on each item page before calling one healthy. The healthiest meals guide builds complete orders from this list.
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Chicken Menu FAQ
How many chicken items does Panda Express have?
Panda Express lists 16 chicken items, and 12 of them come with full nutrition data.
Which chicken item has the fewest calories?
Potato Chicken at 190 calories. The range across this category runs from 190 to 550 calories, averaging 325.
Which chicken option has the most protein?
Teriyaki Chicken leads with 41 g of protein per serving.
How much do Panda Express chicken items cost?
Panda Express does not publish standalone prices for these items. They are ordered as part of a Bowl ($8.50), Plate ($10.50) or Bigger Plate ($12.50), and premium options add an upcharge of about $1.50.
Do Panda Express chicken items contain allergens?
12 of 12 items in this category contain wheat or soy. Every item page lists all nine tracked allergens: wheat, soy, tree nuts, fish, peanuts, shellfish, eggs, milk and sesame.
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