Chicken Egg Roll
- 200Cal
- 6gProtein
- 20gCarbs
Updated 13 August 2026
6 items · real nutrition data
Panda Express Appetizers Menu
- 6Items
- 185Avg Calories
- 150-240Calorie Range
Five appetizers and one soup open the Panda Express menu, from Chicken Potstickers at 160 calories to the Cream Cheese Rangoon everyone actually comes for.
All Panda Express Appetizers Menu Items (6)
Chicken Potsticker
- 160Cal
- 6gProtein
- 20gCarbs
Cream Cheese Rangoon
- 190Cal
- 5gProtein
- 24gCarbs
Hot & Sour Soup
- 170Cal
- 10gProtein
- 20gCarbs
Veggie Spring Roll
- 240Cal
- 4gProtein
- 24gCarbs
Apple Pie Roll
- 150Cal
- 2gProtein
- 30gCarbs
Appetizers Prices & Nutrition
| Item | Calories | Protein | Total fat | Sodium |
|---|---|---|---|---|
| Chicken Egg Roll | 200 | 6 g | 10 g | 340 mg |
| Chicken Potsticker | 160 | 6 g | 6 g | 250 mg |
| Cream Cheese Rangoon | 190 | 5 g | 8 g | 180 mg |
| Hot & Sour Soup | 170 | 10 g | 6 g | 1260 mg |
| Veggie Spring Roll | 240 | 4 g | 14 g | 560 mg |
| Apple Pie Roll | 150 | 2 g | 3 g | 90 mg |
The Panda Express Appetizers Menu, Item by Item
The Panda Express appetizers menu is short and settled: Chicken Egg Roll at 200 calories, Veggie Spring Rolls at 240, Chicken Potstickers at 160 for three, Cream Cheese Rangoon at 190, and Hot and Sour Soup at 170. Small and large sizes exist for every fried item, with the large running four times the pieces.
None of the appetizers carries a published national price, so the counter sets the number and the formats sometimes bundle them cheaper than a la carte. The Rangoon is the category's celebrity: three crisp wonton corners around sweet cream cheese, vegetarian by ingredients, and the single most requested add on in the store. Dipping sauces from the sauces menu add 70 calories or less each.
Popular Items in the Panda Express Appetizers Menu
Cream Cheese Rangoon leads by a distance, 190 calories for the three piece serving. The Chicken Egg Roll is the traditional starter at 200 calories each, and Hot and Sour Soup is the sleeper at 170 calories, the only appetizer that eats like a course rather than a snack.
Pairings That Work with the Appetizers
Rangoon + Sweet and Sour Sauce190 + 70 cal
The canonical pairing. The sauce is listed separately, so count it.
Soup + Bowl Instead of a Side Upgrade170 cal added
Soup plus a light Bowl beats a heavier side for the same feeling of a full meal.
Potstickers + Chili Sauce160 + 10 cal
The lightest fried starter on the list, sharpened up for 10 calories.
Appetizer Ordering Tips
Fried appetizers do not travel: the Rangoon loses its crunch inside ten minutes of a takeout bag, so eat in or order them for the car ride. Wheat, egg, soy and milk flags run through the whole category, listed on each item page. Feeding a group, the party size trays on the catering menu price out cheaper per piece than repeat small orders.
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Appetizers Menu FAQ
How many appetizers items does Panda Express have?
Panda Express lists 6 appetizers items, and 6 of them come with full nutrition data.
Which appetizers item has the fewest calories?
Apple Pie Roll at 150 calories. The range across this category runs from 150 to 240 calories, averaging 185.
Which appetizers option has the most protein?
Hot & Sour Soup leads with 10 g of protein per serving.
How much do Panda Express appetizers items cost?
Panda Express does not publish standalone prices for these items. They are ordered as part of a Bowl ($8.50), Plate ($10.50) or Bigger Plate ($12.50), and premium options add an upcharge of about $1.50.
Do Panda Express appetizers items contain allergens?
6 of 6 items in this category contain wheat or soy. Every item page lists all nine tracked allergens: wheat, soy, tree nuts, fish, peanuts, shellfish, eggs, milk and sesame.
Appetizers Menu Comments
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