Panda Express Sauces Menu

9Items
43Avg Calories
5-150Calorie Range

Sauces are the smallest numbers on the menu that still move an order: 5 to 70 calories a packet, plus the Apple Pie Roll dessert at 150.

All Panda Express Sauces Menu Items (9)

Sauces Prices & Nutrition

Item	Calories	Protein	Total fat	Sodium
Apple Pie Roll	150	2 g	3 g	90 mg
Chili Sauce	10	0 g	0 g	125 mg
Fortune Cookie	20	0 g	0 g	0 mg
Hot Mustard	10	0 g	1 g	115 mg
Potsticker Sauce	10	0 g	0 g	290 mg
Soy Sauce	5	0 g	0 g	375 mg
Sweet & Sour Sauce	70	0 g	0 g	115 mg
Teriyaki Sauce	70	0 g	0 g	380 mg
Tree Top Apple Crisps	40	0 g	0 g	0 mg

The Panda Express Sauces Menu and What Each One Does

Five table sauces cover the Panda Express sauces menu: Soy Sauce at 5 calories, Hot Mustard and Chili Sauce at 10 each, Potsticker Sauce at 10, and Sweet and Sour at 70, the one packet that behaves like food. Teriyaki Sauce at 70 calories exists for the grilled chicken it was named after.

The extras are the quiet dessert menu: the Apple Pie Roll at 150 calories, fortune cookies at 20, and apple crisps at 40 for the kids meals. Sodium is the real number in this category, with soy sauce carrying 375 mg in a single packet against the day's 2,300 mg reference.

Which Sauce Belongs on What

Hot mustard was made for egg rolls, chili sauce wakes up fried rice, and potsticker sauce is soy adjusted with vinegar for dumplings. Sweet and sour goes with the Rangoon and nothing else needs it, since the sauced entrees arrive dressed. Teriyaki over Grilled Teriyaki Chicken adds 70 calories and is the difference between the plain grill and the dish people remember.

Counting the Small Stuff

Packets feel free and mostly are, at 5 to 70 calories each, but sodium stacks fast: two soy packets pass a quarter of the daily reference before the entree counts. The Panda Express nutrition calculator carries every sauce as its own line so the honest total includes them.

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Sauces Menu FAQ

How many sauces items does Panda Express have?

Panda Express lists 9 sauces items, and 9 of them come with full nutrition data.

Which sauces item has the fewest calories?

Soy Sauce at 5 calories. The range across this category runs from 5 to 150 calories, averaging 43.

Which sauces option has the most protein?

Apple Pie Roll leads with 2 g of protein per serving.

How much do Panda Express sauces items cost?

Panda Express does not publish standalone prices for these items. They are ordered as part of a Bowl ($8.50), Plate ($10.50) or Bigger Plate ($12.50), and premium options add an upcharge of about $1.50.

Do Panda Express sauces items contain allergens?

5 of 9 items in this category contain wheat or soy. Every item page lists all nine tracked allergens: wheat, soy, tree nuts, fish, peanuts, shellfish, eggs, milk and sesame.

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