How many calories are in Teriyaki Sauce?

70 calories per packet with 16 g of carbs and 380 mg of sodium, making it one of the heavier condiments on the menu.

Can I get the teriyaki sauce on the side?

Yes, and it is the single most useful modification here. Asking for it on the side lets you control the sugar and sodium on an otherwise lean grilled entree.

Is Teriyaki Sauce gluten free?

No. The published flags list wheat and soy, since the sauce is built on soy sauce brewed with wheat.

Is the sauce included in the entree calorie count?

The published figure for Grilled Teriyaki Chicken at 275 calories covers the dish as served with sauce. An extra packet adds 70 calories on top.

What else does teriyaki sauce go with?

Plain white rice, any grilled protein, and the steamed dishes. It is too sweet for the already glazed entrees.

Updated 06 August 2026

Panda Express Teriyaki Sauce

70 calSauces & Extras

Teriyaki Sauce is a sauces and extras item with 70 calories per serving, 0 g protein, 380 mg sodium. Panda Express does not publish a standalone price for it; it is ordered inside a Bowl, Plate or Bigger Plate.

Contains: Wheat, Soy, Sesame

Panda Express nutrition calculator More Sauces & Extras

About This Dish

Teriyaki Sauce is the finishing sauce for the grilled chicken at Panda Express, available as a packet at 70 calories per serving. It is the second heaviest condiment on the menu and the one that turns a plain grilled entree into the dish people order by name.

Dark, glossy and thickened just enough to coat, it is built on soy sauce and sugar with garlic and ginger behind them. Poured over Grilled Teriyaki Chicken at 275 calories, it does the work the grill cannot: sweetness, salt and a lacquered finish in one ladle. On its own it tastes sharper than the glazes cooked into the wok dishes, since nothing has diluted it.

At 70 calories with 16 g of carbs and 380 mg of sodium, the packet is worth counting on any tracked meal. It is also the single most useful modification on the menu: asking for teriyaki on the side rather than poured lets you control both numbers on an entree that is otherwise the leanest protein in the store. Published flags are wheat and soy, the wheat arriving through the soy sauce base.

How much is Teriyaki Sauce? Packets come with appropriate orders at no charge in most stores, and extras are available on request.

It suits the grilled chicken it was made for, and it works on plain white rice at 520 calories when an order needs seasoning. For lower calorie options at the sauce station, Soy Sauce at 5 calories and Hot Mustard at 10 calories cost almost nothing by comparison.