How much protein is in Teriyaki Chicken?

41 g per serving, the highest of any entree on the national Panda Express menu, at 340 calories.

What is the difference between Teriyaki Chicken and Grilled Teriyaki Chicken?

Grilled Teriyaki Chicken is sliced thigh with sauce ladled over the top at 275 calories and 33 g of protein. This version has the sauce cooked through, landing at 340 calories.

How many calories are in Teriyaki Chicken?

340 calories per serving with 14 g of carbs and 10 g of sugar from the teriyaki glaze.

Is Teriyaki Chicken high in sodium?

Yes, 630 mg per serving, a large share of the 2,300 mg daily reference. The sauce carries nearly all of it.

How much does Teriyaki Chicken cost?

No published national a la carte price; each store sets one. Formats run $8.50 for a Bowl and $10.50 for a Plate.

Updated 29 July 2026

Panda Express Teriyaki Chicken

340 calChicken

Teriyaki Chicken is a chicken item with 340 calories per serving, 41 g protein, 630 mg sodium. Panda Express does not publish a standalone price for it; it is ordered inside a Bowl, Plate or Bigger Plate.

Contains: Wheat, Soy, Sesame

Panda Express calorie counter More Chicken

About This Dish

Teriyaki Chicken is the protein leader on the Panda Express menu: chicken thigh cooked and served with teriyaki sauce worked through, 340 calories a serving carrying 41 g of protein, more than any other national entree, ordered in formats from $8.50. Anyone chasing grams rather than lightness should start here.

It is the sauced counterpart to the grilled version, and the difference matters on the tray. Where Grilled Teriyaki Chicken arrives sliced with sauce ladled over the top, this one comes with the teriyaki fully involved, so every piece carries the sweet savory coating. The meat stays juicy because it is thigh, and the sauce caramelizes slightly in the pan, giving the edges a darker, deeper flavor than a plain ladle achieves.

Teriyaki Chicken calories run 340 with 41 g of protein and 14 g of carbs, a macro line no other entree matches for muscle building purposes. The trade is sodium at 630 mg and sugar at 10 g, both carried by the sauce. Published flags are wheat, soy and sesame, the wheat arriving through the soy sauce base.

How much is Teriyaki Chicken? Entree prices are set store by store, so the formats hold the published numbers: $8.50 for a Bowl, $10.50 for two entrees, $12.50 for three.

It suits training days and anyone building a high protein order, and it is the dish the protein guide on this site ranks first. Pair it with Super Greens at 130 calories for the leanest high protein bowl available, or with Fried Rice at 620 calories when the day calls for refueling rather than restraint. Grilled Teriyaki Chicken at 275 calories is the lighter version with the sauce on top instead of through.