How many calories are in Steamed Ginger Fish?

200 calories per serving with 15 g of protein and only 12 g of fat, the lowest fat figure of any protein entree here.

Is Steamed Ginger Fish available at all locations?

No, it rotates by market rather than running nationally. Check your store's page on this site or call ahead before making a trip for it.

What kind of fish is used?

A mild white fish, steamed rather than fried. The published allergen flags list fish alongside wheat and soy from the sauce.

Is it a healthy option?

One of the healthiest on the menu: no batter, no wok oil, 200 calories and 1,990 mg of sodium, which is lower than the stir fried dishes.

What should I pair it with?

White Steamed Rice at 520 calories for the traditional plate, or Super Greens at 130 calories for a meal under 250 calories.

Updated 05 August 2026

Panda Express Steamed Ginger Fish

200 calSeafood

Steamed Ginger Fish is a seafood item with 200 calories per serving, 15 g protein, 1990 mg sodium. Panda Express does not publish a standalone price for it; it is ordered inside a Bowl, Plate or Bigger Plate.

Contains: Wheat, Soy, Fish

Panda Express calorie counter More Seafood

About This Dish

Steamed Ginger Fish is the gentlest dish Panda Express serves: white fish steamed with ginger, scallions and a light soy sauce, 200 calories a serving, ordered in formats from $8.50. Nothing else on the menu is cooked without a wok or a fryer, and nothing else eats this cleanly.

Steaming keeps the fish flaking in large soft pieces rather than firming up the way pan cooked fish does. Ginger and scallion do all the seasoning, sharp and fresh against the mild fish, with a soy based sauce spooned over rather than cooked in. The dish looks pale and quiet on a line built around red glazes, and it is the one entree that tastes like something a home cook in a Cantonese kitchen would actually make.

Steamed Ginger Fish calories are 200 with 15 g of protein, 8 g of carbs and 12 g of fat, the lowest fat figure of any protein entree on the menu. Sodium comes in at 1,990 mg, lower than the wok dishes since the sauce is applied rather than reduced. Published flags are fish, wheat and soy.

How much is Steamed Ginger Fish? Stores set entree pricing individually and seafood usually carries an upcharge. The formats give the base: $8.50 for a Bowl, $10.50 for two entrees.

It suits anyone recovering, anyone avoiding fried food entirely, and anyone who finds the rest of the menu too loud. Pair it with White Steamed Rice at 520 calories for the traditional plate, or with Super Greens at 130 calories for a meal under 250 calories total. Availability rotates by market, so check your store before making the trip.